The Fat-Loss Plan : 100 Quick and Easy Recipes with Workouts

Joe Wicks

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work.

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.

Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.


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Book Overview

My name is Patrick David and I’m the UI/UX Designer
and the Head of Developer creative digital company, Patrick David.

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John Doe - CEO at Bluecant.com

“The best book i have ever read”

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Full Chapter Overview

About me

Chapter One

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My trip

Chapter Two

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I am a dreamer

Chapter Three

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Business side

Chapter Four

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Family

Chapter Five

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The end of the way

Chapter Six

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About the author

My name is Patrick David and I’m the UI/UX Designer
and the Head of Developer creative digital company, Patrick David.

Technology seed money disruptive bandwidth pivot paradigm shift validation leverage analytics ramen return.

Angel investor seed money metrics founders partnership agile development analytics creative disruptive buzz.

Supply chain termsheet business model canvas interaction design virality technology analytics ownership innovator market social media. Direct mailing metrics bandwidth long tail.

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