The Bikini Body 28-Day Healthy Eating & Lifestyle Guide : 200 Recipes, Weekly Menus, 4-Week Workout Plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide : 200 Recipes, Weekly Menus, 4-Week Workout Plan

Details

Author(s)
Kayla Itsines
Format
Paperback | 400 pages
Dimensions
216 x 265 x 25mm | 1,497g
Publication date
13 Feb 2017
Publisher
Pan MacMillan
Imprint
Bluebird
Publication City/Country
London, United Kingdom
Language
English
Edition Statement
Main Market Ed.
ISBN10
1509842098
ISBN13
9781509842094
Bestsellers rank
24,705

Description

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout


Download Bikini body 28 day healthy eating lifestyle guide kayla itsines (9781509842094).pdf, available at happytonics.org for free.

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