Lean in 15 - The Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life

Lean in 15 - The Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life

Details

Author(s)
Joe Wicks
Format
Paperback | 240 pages
Dimensions
190 x 245 x 16mm | 878g
Publication date
17 Nov 2016
Publisher
Pan MacMillan
Imprint
Bluebird
Publication City/Country
London, United Kingdom
Language
English
ISBN10
1509820221
ISBN13
9781509820221
Bestsellers rank
3,917

Description

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.


Download Lean 15 sustain plan joe wicks (9781509820221).pdf, available at happytonics.org for free.

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