Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy

Details

Author(s)
Joe Wicks
Format
Paperback | 224 pages
Dimensions
189 x 246 x 15mm | 813g
Publication date
28 Dec 2015
Publisher
Pan MacMillan
Imprint
Bluebird
Publication City/Country
London, United Kingdom
Language
English
Edition Statement
Main Market Ed.
ISBN10
1509800662
ISBN13
9781509800667
Bestsellers rank
751

Description

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.


Download Lean 15 shift plan joe wicks (9781509800667).pdf, available at happytonics.org for free.

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