Killer Kettlebell WOD Bible : 200+ Cross Training KB Workouts

Killer Kettlebell WOD Bible : 200+ Cross Training KB Workouts

Details

Author(s)
P Selter
Format
Paperback | 112 pages
Dimensions
127 x 203 x 6mm | 118g
Publication date
10 Apr 2014
Publisher
Createspace Independent Publishing Platform
Language
English
ISBN10
1497569605
ISBN13
9781497569607
Bestsellers rank
404,881

Description

BONUS - exclusive content upon redemption. Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained - including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!


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