Not a Diet Book : Lose Fat. Gain Confidence. Transform Your Life.

Not a Diet Book : Lose Fat. Gain Confidence. Transform Your Life.

Details

Author(s)
James Smith
Format
Hardback | 304 pages
Dimensions
159 x 240 x 30mm | 590g
Publication date
17 Mar 2020
Publisher
HarperCollins Publishers
Imprint
HarperCollins Publishers Ltd
Publication City/Country
London, United Kingdom
Language
English
ISBN10
0008374279
ISBN13
9780008374273
Bestsellers rank
290

Description

*The No.1 Sunday Times Bestseller

Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.


Download Not diet book james smith (9780008374273).pdf, available at happytonics.org for free.

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